COACH EMILY, One Fit Mommy
Empowering mothers to take total control of their health and body.
THESE MOMS TOOK BACK THEIR BODY, SO CAN YOU
Sandy
Tiffany
Sandy
"I am down 44 pounds and no longer have high blood pressure. Emily has done wonders for me and many people I know. I eat real food, pasta, tacos, burritos, lasagna. This program isn't about just losing weight, it's about being aware of your own health. They can help you and change your life like they did mine."
Taryn
Tiffany
Sandy
"I can't thank Emily enough! Emily gave me all the tools, motivation, and encouragement I needed to achieve my goals. She made an individualized meal plan and workout plan that incorporated the resources I had available. After just one week the weight started coming off and weigh-ins became my favorite! I am thrilled over my fat loss, increase in confidence, boost in energy, and no more knee pain!"
Tiffany
Tiffany
Tiffany
"My goal was to lose weight; what I gained was so much more. Emily customized a delicious meal plan that gave me knowledge on portion control and smart food choices, all while maintaining balanced nutrition. She tailored an exercise program that was exactly what I needed and just right for me. She updated plans as we went, and kept me motivated and accountable. She can provide you with the tools needed to get your pre-baby body back and maintain a healthy lifestyle."